• Mental Wellness "Self-Care for Leaders"

Mental Wellness "Self-Care for Leaders"

  • 26 Oct 2023
  • 11:00 AM - 1:00 PM
  • Lutheran Senior Services - Meramec Bluffs | 1 Meramec Bluffs Dr, Ballwin, MO 63021
  • 14


  • If this is your first time coming to an MVMA meeting, we would like to offer a one-time complimentary meeting registration. Email membership@mvma-stl.org to get your registration code.
  • If you have attended an MVMA meeting before, but still have not decided if you would like to commit to a year-long membership, we will always welcome your attendance.

Registration is closed

Mental Wellness "Self-Care for Leaders"
Presented by Coach Melody

"Self-Care for Leaders" will be an engaging interactive preparation for volunteers. Coach Melody will Speak about 3 Keys to Redefine your Mindset, Prioritize Self, and Improve Productivity. The hour will include meditation techniques and other practical tools to boost your mood and focus on self.


  • 11-11:15 am | Arrive and sign-in
  • 11:15-11:30 am | Ice-breaker
  • 11:30 am - 12:30 pm | Presentation by Coach Melody (virtual presentation)
  • 12:30 - 1 pm | Lunch and Socializing

Lunch will be provided.  To ensure we have enough food and beverage, please register for this meeting by Tuesday, October 24th.

Parking & Directions:

  • Parking is available at 50 Meramec Trails Drive (around the corner from the main entrance.)  
  • If there is no parking in front, go back out to the 1st stop sign and turn left on Meramec Trails. Then go around and park in either the lower or upper parking lot. 
  • Go through the main Chapel entrance at 50 Meramec Trails Drive.  Enter on either side of the Chapel and then down the hallway to the main entrance. The theater is on the 3rd floor (main entrance is on the 2nd floor). Either take the stairs up to the Theater or take the elevator to 3.

About the Speaker:

Coach Melody is an amazing Health and Wellness Transformation Strategist with 20 years of experience. She is an expert in the field of health & wellness, author, health contributor, and has been featured on multiple media outlets. Her mission is to develop positive, effective, and sustainable health &  wellness programs for leaders. Coach Melody does this through Workplace Wellness and Youth Wellness & Life Skills Programs. She is an Executive Coach and a Dynamic Speaker.    

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